There's plenty of scientific evidence to support the healthfulness of a diet made up mostly of plant foods.
Should you be a flexitarian?
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
The recently released 2010 Dietary Guidelines for Americans urge Americans to eat a plant-based diet. Plant-based diets have many health benefits. With their emphasis on fruits and vegetables, grains, beans and legumes and nuts, this way of eating is rich in fiber, vitamins and other nutrients.
Does this mean you have to become a vegetarian? Not necessarily, though, people who follow a vegetarian diet generally eat fewer calories and less fat, weigh less and have lower cholesterol levels than do nonvegetarians.
You can still eat meat, poultry and fish in moderation as part of a plant-based diet if you're willing to be flexible.
Flexitarian Diet - Benefits - Health, weight-loss, and economical lifestyle.
This App takes you though the theory of Flexitarian Eating, to the
lifestyle adjustments and the recipes offered for you to immediately bring
a healthy change to your life and also that of your family.
Download this App now for easy to understand 'How-to be Flexitarian' through
Videos, Websites, Blogs, FaceBook, Recipe Links and more...
Have Fun... Live Healthy!
We do not host Flexitarian Diet. on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Flexitarian Diet. is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
|
| ||||
| Downloads: 4 | ||||
| Updated At: 2024-04-23 11:14:48 | ||||
| Publisher: AppAddict | ||||
| Operating System: Android | ||||
| License Type: Free Trial |